How can we improve our circadian rhythm?

-Respecting our hormones.

What is the circadian cycle?

The circadian rhythm is the internal biological clock that controls the sleep and activity cycle, along with other essential functions such as regulating the hormones melatonin and cortisol.

Blue light has a direct impact on these hormones and can disrupt their levels and impact sleep, resulting in poor health.

Exposure to this artificial light through screens we see to the lights we live under, during the day and at night.

If you want to maximize your health, you need to protect yourself day and night from this harmful light.

What are the consequences of a dysregulated circadian rhythm?

  • Fragmented and non-restorative sleep
    Exposure to artificial light at night inhibits melatonin, making it harder to fall asleep and reducing deep sleep phases. The result: persistent fatigue, even after several hours in bed.
  • Lack of energy and focus during the day
    A messed up internal clock affects cortisol release, causing morning fatigue and reduced productivity.
  • Hormonal and appetite imbalances
    Circadian dysregulation increases feelings of hunger and sugar cravings, making it difficult to manage weight and metabolism.
  • Increased stress and inflammation
    Chronic sleep deprivation and circadian dysregulation elevate inflammatory markers and increase the risk of cardiovascular, metabolic, and cognitive diseases.

  • Unstable mood and loss of mental clarity
    A body without rhythm is a mind without direction: changes in sleep and light affect serotonin and dopamine, essential for emotional well-being.

Rediscovering the natural rhythm

Restoring your circadian rhythm is a powerful way to regain energy and longevity.

Small adjustments make a big difference:

  • Sun exposure in the early morning hours
  • Avoid artificial blue light at night
  • Go to bed and wake up at the same time
  • Using blue light blocking glasses and amber lamps after sunset

Blue light blocking glasses

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Bamboo Owl

€98,40

Bamboo Owl
€98,40